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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 cup asparagus (cut into 1 inch pieces)
- 2 green onions (diced)
- 1 Roma tomato (deseeded and diced)
- 6 oz. salmon (drained)
- 1 whole egg
- 6 egg whites
- 2 Tbsp. skim milk
- 3/4 tsp. kosher salt
- black pepper (to taste)
- 1/4 cup shredded asiago cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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