Salmon Asparagus Frittata Recipe | Yummly
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Salmon Asparagus Frittata

RECIPE RUNNER
11Ingredients
25Minutes
140Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon extra virgin olive oil
  • 1 cup asparagus (cut into 1 inch pieces)
  • 2 green onions (diced)
  • 1 Roma tomato (deseeded and diced)
  • 6 ounces salmon (drained)
  • 1 whole egg
  • 6 egg whites
  • 2 tablespoons skim milk
  • 3/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1/4 cup shredded asiago cheese
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium660mg28%
    Potassium400mg11%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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