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Salmon And Pea Patties With Mint Raita
HEALTHY FOOD GUIDE NZ14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 potatoes (medium desiree, unpeeled)
- 3/4 cup frozen peas
- 415 grams pink salmon (in spring water, drained, skin and bones removed, flaked)
- 1 Tbsp. olive oil
- 1 red onion (small, finely chopped)
- 2 tsp. mild curry powder
- 2 cloves garlic
- 3/4 cup dried breadcrumbs
- 1 egg white (lightly beaten)
- 200 grams low fat natural yoghurt
- 1/2 cucumber (Lebanese, ends trimmed and finely chopped)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. mint leaves (finely chopped)
- 1 1/2 cups baby spinach leaves (to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium1310mg37% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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