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Ingredients
US|METRIC
4 SERVINGS
- 1 can pink salmon
- 1 can crab meat
- 1 boiled potatoes (medium, mashed)
- 3 Tbsp. flour
- 1 cup green onion (chopped)
- 1/2 cup parsley (chopped)
- 1/2 cup bell pepper
- flour
- 1 egg (beaten)
- 1/2 cup panko bread crumbs
- oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium100mg4% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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