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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra lean ground beef (96% lean)
- 8 oz. mushrooms (sliced)
- 1 onion (small, minced)
- 1/3 cup whole wheat breadcrumbs
- 1 packet onion soup mix
- 2 cups fat free beef broth
- 1/4 cup liquid egg substitute
- 2 Tbsp. ketchup
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. whole wheat flour
- 1/2 tsp. mustard powder
- 1/2 tsp. black pepper
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium560mg23% |
Potassium420mg12% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A2% |
Vitamin C6% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
reed 5 years ago
This recipe was the best I have ever made. I have used 2-3 differen recipes, and this was the best will go to this one in the future.
Susie Davis 6 years ago
I thought it was easy to make, but I like a thicker gravy so I probably would make it using flour instead of corn starch,
Kathy Cannis Smith 7 years ago
It was very good my grandson even liked it and he's a picky eater I will make it again was very easy to make