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Salisbury Steak with “Eat Your Veggies” Gravy
MAKE AHEAD MEALS FOR BUSY MOMS19Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef (I use 15 or 20%)
- 1 egg (beaten)
- 1 Tbsp. worcestershire sauce
- 1/2 cup dry bread crumbs
- 1/2 tsp. garlic powder
- 1 tsp. seasoned salt
- 1/3 cup flour
- salt
- pepper
- 1 carrot (peeled and finely chopped)
- 1 stalk celery (finely chopped)
- 1/4 red pepper (finely chopped)
- 1/2 cup onion (finely chopped)
- 1 clove garlic (minced)
- 2 Tbsp. butter
- 2 Tbsp. fat (reserved, from above)
- flour (remaining, from above.)
- 14 oz. beef broth
- 1/4 cup water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium880mg37% |
| Potassium880mg25% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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