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19Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. lean ground beef (organic and grass-fed, if possible)
- 1/2 cup fresh breadcrumbs
- 1 large egg
- 1 Tbsp. ketchup
- 1 1/2 tsp. dry mustard
- 3/4 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1/2 tsp. marjoram
- 1/2 tsp. worcestershire sauce
- 1 Tbsp. unsalted butter
- 1 Tbsp. extra-virgin olive oil
- 113 grams yellow onion (thinly sliced)
- 1/2 lb. mushrooms (sliced)
- 1/4 tsp. salt
- 1/4 tsp. coarsely ground black pepper
- 2 cups lower sodium beef broth
- 1 Tbsp. ketchup
- 1 tsp. worcestershire sauce
- 2 tsp. cornstarch (mixed with 2 tablespoons water)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol135mg45% |
Sodium970mg40% |
Potassium720mg21% |
Protein34g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A4% |
Vitamin C6% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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