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Salisbury Meatballs and Mashed Potatoes
MAYA KITCHENETTE 224Ingredients
70Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground beef
- 1/4 cup breadcrumbs (I used Panko)
- 1 Tbsp. tomato ketchup
- 1 tsp. Worcestershire sauce
- 1/2 tsp. salt
- 1 tsp. black pepper (grounded)
- 1 garlic (grated)
- 1/2 onion (grated)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (large, sliced)
- 1 garlic (grated)
- 2 cups beef stock
- 2 Tbsp. plain flour
- 1 Tbsp. tomato ketchup
- 1 Tbsp. bbq sauce
- 1 tsp. smoked paprika
- 1/2 tsp. cracked black pepper (freshly)
- salt (to taste)
- 5 large potatoes (peeled and boiled till tender)
- 4 Tbsp. salted butter
- 1/2 cup milk (I used low-fat milk)
- salt
- black pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat20g100% |
| Trans Fat1.5g |
| Cholesterol135mg45% |
| Sodium1360mg57% |
| Potassium2780mg79% |
| Protein39g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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