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Salad with Poached Egg and Smoked Ham
EAT SMARTER13Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lemon
- 7 oz. silken tofu
- 1 1/2 Tbsp. tarragon mustard
- 2 Tbsp. olive oil
- salt
- pepper
- Tabasco Sauce
- 1 head frisee lettuce
- 4 oz. spinach (fine)
- 3 English muffins (Whol- grain)
- 4 oz. prosciutto
- 2 Tbsp. white vinegar
- 6 eggs
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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