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Salad of Beluga Lentils with Roasted Butternut Squash
THE CONSCIOUS KITCHEN8Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups beluga lentils
- 1 butternut squash (medium , roasted)
- 2 pomegranates
- 2 cups seeds
- 1 cup pistachio ( unsalted, kernels, toasted)
- 2 Tbsp. fresh chervil (or parsley, chopped)
- 10 oz. baby spinach (mâche, mixed baby greens, or massaged lacinato kale)
- 4 Tbsp. vinaigrette ( Mustard)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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