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Salad Sandwich with Beetroot Hummus
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES14Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices rye bread
- 1/2 cucumber (Lebanese, sliced)
- 1/2 medium tomato (sliced)
- 1 handful snow pea shoots
- 1/2 medium carrot (sliced into matchsticks)
- 1/4 cup hummus (beetroot)
- 1 beetroot (small)
- 200 grams chickpeas (tinned, drained and rinsed)
- 1 Tbsp. tahini
- 1 garlic clove (crushed)
- 1 pinch ground cumin
- 1 Tbsp. water
- lemon juice (to taste)
- salt and ground black pepper (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium1460mg42% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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