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Falafel Salad With Lemon Garlic Tahini Dressing
NATURE'S FARE MARKETS24Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups green leaf lettuce (loosely packed, torn into bite sized pieces)
- 1 cup cherry tomatoes (halved)
- 2 cups English cucumber (long, diced, ½ cucumber)
- 1/2 cup curly parsley (chopped)
- 1/2 cup red onion (thinly sliced)
- extra-virgin olive oil (to drizzle, optional)
- 2 whole wheat pitas (optional)
- 540 mL chickpeas (19 oz or about 2 cups can, drained and patted dry)
- 2 Tbsp. flour
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper (optional)
- 1/2 cup curly parsley
- 1 tsp. lemon juice
- 2 cloves garlic (minced)
- vegetable oil (for frying, canola, sunflower or other neutral oil)
- 1/2 cup tahini
- 1/2 cup water
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (crushed)
- 1/2 tsp. sea salt
- 2 Tbsp. lemon juice
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium1140mg48% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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