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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. mussels (scrubbed)
- 2 celery stalks (diced)
- 1 bell pepper (diced)
- 1 red onion (diced)
- 1 shallot (small, minced)
- 4 garlic cloves (minced)
- 1/2 cup white wine
- 1 1/2 cups fish stock
- 1 tsp. red chili flakes
- 2 bay leaves
- 1/4 cup ghee
- 2 Tbsp. fresh parsley (minced)
- sea salt
- freshly ground black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1150mg48% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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