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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pumpkin (or other squash, cubed)
- 25 grams pumpkin seeds
- 3 sage leaves
- 1 garlic clove
- 100 mL olive oil
- 25 grams Parmesan (grated)
- 1 pinch nutmeg
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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