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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled, cut into 1-inch pieces, 3 cups)
- 2 parsnips (medium, peeled, cut into 1-inch pieces, 2 cups)
- 2 cans stewed tomatoes (14 oz each, undrained)
- 2 cups green beans (frozen cut, from 12 oz bag)
- 1/2 cup chopped onion (coarsely)
- 1/2 cup quick cooking barley (uncooked)
- 1/2 cup water
- 1 tsp. dried sage leaves
- 1/2 tsp. seasoned salt
- 2 cloves garlic (finely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium790mg23% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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