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Sage Lentils with Squash and Mushrooms
FORKS OVER KNIVES12Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 delicata squash (medium)
- 1 cup chopped red onion
- 3 cups cremini mushrooms (sliced fresh)
- 1 cup sweet pepper (chopped orange)
- 2 tsp. dried sage (crushed)
- 2 cloves garlic (minced)
- 1/4 tsp. smoked paprika
- 1/4 tsp. black pepper
- sea salt (to taste, optional)
- 3 cups vegetable stock
- 1 1/2 cups beluga lentils (rinsed and drained)
- 1/2 cup unsweetened apple juice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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