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Saffron Kale Soup with Parsley Fennel Pistou, Crispy Pancetta and Croutons
FOOD5223Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup pancetta (diced, or use bacon)
- 2 tsp. olive oil
- 2 onion (diced)
- 2 carrots (diced)
- 3 celery ribs (diced)
- 2 tomatoes (seeded and diced)
- 1/2 cup potatoes (diced, how many will depend on how big - I used 3 fingerlings)
- 1 Tbsp. tomato paste
- 1 Tbsp. all-purpose flour
- 4 sprigs thyme (chopped)
- 1 bay leaf
- handfuls celery leaves (leave out if not available, I just picked the celery clean and tossed them in)
- 6 cups chicken stock
- pinches saffron (small, don't be excessive here!)
- 4 cups kale (finely chopped)
- 1/4 baguette (Stale, cubed)
- 2 Tbsp. olive oil
- 1/2 cup fennel fronds (chopped)
- 1/2 cup chopped parsley
- 2 green onions (dark to medium green parts only, chopped)
- 2 cloves garlic (chopped)
- 1/4 cup grated Parmesan cheese (or to taste)
- 1/4 cup olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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