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Scott Procter: "Loved the sound of all the flavours but wasn’t su…" Read More
20Ingredients
90Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams unsalted butter (/2½oz)
- 1 onion (finely chopped)
- 1 fennel bulb (small, finely chopped)
- 1 stick celery (finely chopped)
- 200 grams risotto rice
- 150 mL white wine
- 14 floz fish stock
- 1 pinch saffron
- 75 grams unsalted butter (/2½oz)
- 50 grams unsalted butter (/1¾oz)
- 1 onion (chopped)
- 1 fennel bulb (chopped)
- 1 red chilli (chopped)
- 1 tsp. coriander seeds
- 1 Orange (juice and zest)
- 400 grams chopped tomatoes
- 500 mL red wine
- 1 monkfish (small-medium, tail, cut into medallions)
- 1 Tbsp. chopped coriander (freshly)
- 1 Tbsp. mint (freshly chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium1230mg35% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott Procter 5 years ago
Loved the sound of all the flavours but wasn’t sure how it would turn out. Wife said monkfish was nicest she’s ever had, better than from any restaurant, so definitely a winner.