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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetables (Lengthwise cut)
- 2 onions (chopped)
- 2 tomatoes (chopped)
- 1 Tbsp. garlic (Ginger, and chopped finely)
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida
- 1 Tbsp. cream (Fresh, optional)
- 2 Tbsp. oil
- 2 Tbsp. coriander leaves (Chopped)
- salt (to taste)
- 1 tsp. cumin seeds
- 2 tsp. seeds (Coiander)
- 5 pepper corns
- 2 cloves
- 2 cardamom
- 1 cinnamon stick
- 4 chillies (Dry red)
- 1 tsp. sesame seeds
- 1/2 tsp. poppy seeds
- 2 Tbsp. coconut (Grated)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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