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Sabut Moong Dal/ Whole green Mung Bean curry
MY WEEKEND KITCHEN17Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup moong dal (sabut, green mung beans, soaked overnight)
- 1 onion (chopped)
- 2 tomatoes (puréed)
- 2 cloves garlic (grated)
- 1 inch ginger (grated)
- 1 Tbsp. ghee (/oil)
- 1 inch cinnamon stick
- 2 black peppercorns
- 2 cloves
- 1 bayleaf
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 1 pinch asafoetida
- salt (to taste)
- fresh ginger (cut into slivers)
- red chilli (sliced)
- fresh mint
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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