Sabut Masoor Ki Daal - Lentil Soup Recipe | Yummly

Sabut Masoor Ki Daal - Lentil Soup

VEGAN RICHA
17Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 3/4 cup lentils (wash and soak for atleast half an hour)
  • 1 teaspoon oil
  • 3/4 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 1 pinch asafetida (omit to make gluten-free)
  • 4 cloves garlic (finely chopped)
  • 1 inch ginger (finely chopped)
  • 2 green chilies (finely chopped)
  • 3/4 cup onion (finely chopped about 1/2 of a large onion)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cayenne (or add later to preference)
  • 1 large tomato (chopped small)
  • 1 teaspoon salt (or to preference)
  • 2 1/2 cups water
  • cilantro (for garnish)
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    NutritionView More

    180Calories
    Sodium25% DV610mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber52% DV13g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A25%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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