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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. vegetable oil
- 1 Tbsp. garlic
- 1 whole onion
- 1 tomato
- 4.38 oz. sardines
- olive oil
- 1 tsp. salt
- black pepper (powder - 1 teaspoon)
- rice (boiled, for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium1500mg63% |
| Potassium560mg16% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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