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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter (or ghee)
- 1 onion (large, grated)
- 1 Tbsp. ginger (grated)
- 2 cloves garlic (smashed)
- 1 tsp. tumeric powder
- 3 cardamom pods (pounded to split open, don’t let the seeds get away)
- 1 whole cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 chicken breast (chopped into blocks)
- 2 potatoes (peeled and cut into cubes)
- 100 mL yoghurt (greek or turkish, though plain or soy yoghurt would do)
- 8 cherry tomatoes
- 150 mL water
- 300 grams spinach (I used frozen)
- 1 coriander (cube or 2 tablespoons chopped coriander/cilantro)
- 3 whole chilies (to taste, split)
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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