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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. vegetable oil
- 2 onions (finely chopped)
- 1 garlic clove (finely chopped)
- 1 cm fresh root ginger (/½in, finely grated)
- 1 small tomato (finely chopped)
- 1 red chilli (finely chopped)
- 1 1/2 tsp. ground turmeric
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1 kg leg of lamb (boneless, cut into large chunks)
- 250 grams spinach (tough stems removed)
- 100 grams fenugreek (/3½oz fresh, methi, or a handful of dried leaves)
- 1 tsp. Garam Masala
- salt
- 500 grams flour (gold chakki, or mix of 250g/9oz plain flour and 250g/9oz stoneground wholemeal flour, plus extra for dusting, for the chapatis)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium1060mg30% |
| Protein49g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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