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Ingredients
US|METRIC
12 SERVINGS
- 1 kg chicken wings (This was 12 full wings for me)
- 60 grams greek yogurt (Full Fat)
- 1 Tbsp. ghee
- 1 tsp. salt
- 1 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. tumeric powder
- 1 tsp. coriander powder
- 1/2 tsp. garam masala powder
- 1/2 tsp. cumin powder
- 1 tsp. lime juice
- 150 grams cream cheese
- 150 grams spinach
- 50 grams onion
- 5 grams ginger
- 5 grams garlic
- 1 tsp. cumin seeds
- 1 Tbsp. ghee (or Butter)
- salt (to Taste)
- water (as required)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium380mg16% |
| Potassium250mg7% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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