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Ingredients
US|METRIC
5 SERVINGS
- 1.5 kilograms potatoes
- 3 Tbsp. olive (sunflower or coconut oil)
- sea salt
- freshly ground pepper
- 1 Tbsp. mild curry powder
- 2 tsp. turmeric
- 2 tsp. black mustard seeds
- 3 garlic cloves
- ginger (A thumb of)
- 1 chilli (optional)
- 1 lemon
- 500 grams vine tomatoes
- 4 onions
- 400 grams spinach
- 30 grams wild garlic
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium2180mg62% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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