13Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup mustard greens
  • 1/2 cup kale
  • 1/2 cup spinach
  • 1/2 cup fenugreek (methi leaves)
  • 1/4 cup fennel leaves
  • 1/4 cup cilantro
  • 5 green chillies
  • salt
  • 2 tablespoons oil (your choice)
  • 8 red chillies
  • 1/2 teaspoon cumin
  • 1/2 onion
  • 1 teaspoon ginger garlic paste
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A45%
    Vitamin C170%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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