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S'mores Chia Pudding Parfaits (Vegan)
BAKED AMBROSIA13Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tsp. vanilla
- 2 Tbsp. maple syrup (raw sugar, or honey, if not vegan)
- 15 oz. chickpeas (about ⅔ cup, chilled)
- 1/2 cup sugar
- 1/2 Tbsp. arrowroot starch (or cream of tartar)
- 1/4 cup coconut oil (melted)
- 3 Tbsp. cocoa powder
- 2 Tbsp. maple syrup (or honey, if not vegan)
- 8 graham crackers (crushed)
- 4 pieces sea salt (Ghirardelli Intense Dark, Soiree)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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