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Ingredients
US|METRIC
20 SERVINGS
- 2 scoops vanilla (Protein Powder)
- 1 cup coconut flour
- 1 cup graham cracker crumbs (or 8 crackers, crumbled)
- 2 Tbsp. stevia (or 0-Calorie Sweetener optional to taste)
- 4 cups vanilla (Fat-Free Greek Yogurt, or plain with 1 tsp vanilla extract added)
- 2 large eggs
- 1 1/2 cups liquid egg whites (or 8 whole egg whites)
- 1 cup apple sauce (Unsweetened)
- 1 cup marshmallow (Bits or mini marshmallows)
- 1/2 cup dark chocolate chips
- 1 cup fat free evaporated milk
- 2 scoops vanilla (Protein Powder)
- 1/4 cup unsweetened dark cocoa powder
- 1/4 cup marshmallow (Bits optional)
- 2 Tbsp. mini chocolate chips (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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