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SWEET & CRUNCHY WILD RICE SALAD (W/LENTILS, APPLE, PECANS, POMEGRANATE, CRANBERRIES & MAPLE DRESSING)
UNDER A LEMON TREE14Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups wild rice (cooked, about 1 cup uncooked wild rice cooked in 4 cups water or vegetable broth)
- 2 apples (small, finely diced apples, around 1 cup)
- 3/4 cup chopped toasted pecans (coarsely)
- 1/2 cup dried cranberries (unsulfuried, I prefer cranberries sweetened with apple juice instead of sugar)
- 1/2 cup diced red onions (finely, or shallots)
- 1/2 cup pomegranate seeds (optional)
- 1 can black lentils (or cooked brown, about 1 1/4 cup cooked lentils, rinsed, optional)
- 1 handful fresh parsley (or cilantro, to taste, minced)
- 2 Tbsp. apple cider vinegar
- 1/4 cup extra virgin olive oil
- 1 Tbsp. maple syrup (or honey or agave nectar)
- 1 tsp. Dijon mustard
- salt
- freshly ground black pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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