SWEET POTATO / BUTTERNUT SQUASH QUINOA RISOTTO

Name: SWEET POTATO / BUTTERNUT SQUASH QUINOA RISOTTO
Total time: 1 h 45 min
Yield: 6
Ingredients: 1 squash Blue, 2 Sweet Potatoes or 1 Large Butternut, chopped; 3 tablespoons chia seeds; 1 1/2 cups white quinoa can also use buckwheat, or brown rice; 250 milliliters almond milk or Coconut Milk, thin coconut milk, not tinned; 2 tablespoons coconut milk Solid, tinned - optional; 1 teaspoon cinnamon; 1 teaspoon nutmeg; 1 teaspoon dried herbs Mixed; 1 pinch Himalayan pink salt or 1 Teaspoon Tamari; pepper to taste; 200 milliliters organic vegetable stock can also combine 200ml with 1 Tablespoon Nutritional Yeast; 2 tablespoons nutritional yeast; 1 tablespoon coconut oil; 1 tablespoon fresh rosemary; 2 cloves garlic or 1 Tablespoon Wild Garlic, diced; 1 courgette grated, optional; 1/4 cup cauliflower or Broccoli Heads, not stems, grated, can also use carrot, beetroot or kohlrabi; 2 handfuls spinach; 2 tablespoons tahini Smooth; 1 teaspoon mustard optional; 2 cups water

MODEL MANGE TOUT

21Ingredients

105Minutes

300Calories

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Ingredients

US|METRIC

6 SERVINGS

1 squash (Blue, 2 Sweet Potatoes or 1 Large Butternut, chopped)

3 Tbsp. chia seeds

1 1/2 cups white quinoa (can also use buckwheat, or brown rice)

250 mL almond milk (or Coconut Milk, thin coconut milk, not tinned)

2 Tbsp. coconut milk (Solid, tinned - optional)

1 tsp. cinnamon

1 tsp. nutmeg

1 tsp. dried herbs (Mixed)

1 pinch Himalayan pink salt (or 1 Teaspoon Tamari)

pepper (to taste)

200 mL organic vegetable stock (can also combine 200ml with 1 Tablespoon Nutritional Yeast)

2 Tbsp. nutritional yeast

1 Tbsp. coconut oil

1 Tbsp. fresh rosemary

2 cloves garlic (or 1 Tablespoon Wild Garlic, diced)

1 courgette (grated, optional)

1/4 cup cauliflower (or Broccoli Heads, not stems, grated, can also use carrot, beetroot or kohlrabi)

2 handfuls spinach

2 Tbsp. tahini (Smooth)

1 tsp. mustard (optional)

2 cups water

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NutritionView More

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300Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories300Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat4.5g23%

Trans Fat

Cholesterol

Sodium190mg8%

Potassium620mg18%

Protein12g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate39g13%

Dietary Fiber7g28%

Sugars3g

Vitamin A20%

Vitamin C25%

Calcium20%

Iron25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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SWEET POTATO / BUTTERNUT SQUASH QUINOA RISOTTO

Ingredients

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NutritionView More

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