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SWEET POTATO CHIA WAFFLES TWO WAYS (vegan & gluten-free)
BLACK WHITE VIVID14Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (small, equivalent to one cup, roasted, cooled and mashed)
- 1/2 cup rice flour
- 3 Tbsp. chia seeds (ground)
- 1/2 cup water
- 2 Tbsp. coconut oil
- 5 strawberries (fresh)
- 2 Tbsp. cream (sweet cashew)
- 1 Tbsp. jam (red currant, or any other red jam)
- 1 Tbsp. maple syrup (optional)
- 1/2 avocado
- 1 cup red cabbage
- 1/4 tsp. salt
- 1/2 tsp. spices (other, like a herbal mix)
- 2 Tbsp. flat leaf parsley (just the leaves)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium760mg22% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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