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28Ingredients
80Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup Tahini
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (finely minced/grated)
- 1 tsp. olive oil
- 1 tsp. mustard (dijon, mustard)
- 1 tsp. agave nectar (/maple syrup)
- sea salt
- ground black pepper
- 1/4 cup ice-cold water (+ 1 tablespoon, filtered)
- 1/2 cup quinoa (thoroughly rinsed)
- 1 cup sweet potato (mashed cooked, flesh)
- 2 Tbsp. hemp seeds
- 1 Tbsp. nutritional yeast
- 1 tsp. Old Bay Seasoning
- 1/4 cup flat leaf parsley (roughly chopped)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. sweet paprika
- 1/2 tsp. lemon zest
- 1/2 tsp. psyllium husk powder
- sea salt
- ground black pepper
- oil spray (avocado, or other oil spray of choice)
- 4 cups shredded kale (or cabbage, or a mix!)
- chopped fresh dill
- parsley
- lemon wedges
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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