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SWEET CORN WITH AFRICAN PEAR (OKA NA UBE)
GLOBAL FOODBOOK6Ingredients
17Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pinch salt
- 3 hot water
- 2 pears
- 2 sweet corn
- 3 pears (African)
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium750mg21% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber16g64% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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