SUPERFOOD QUINOA BREAKFAST BOWL

A HOUSE IN THE HILLS
14Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1/2 cup coconut milk
  • 2 dates (dried merjool, more for added sweetness, seeds removed and chopped)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cardamon
  • 2 tablespoons pepitas
  • 1 tablespoon shredded coconut
  • 1 tablespoon golden raisins
  • goji berries
  • chia seeds
  • banana
  • coconut flakes
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    NutritionView More

    470Calories
    Sodium1% DV30mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium790mg23%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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