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SUMMER MANGO BERRY COCONUT TART
THE BROWN PAPER BAG10Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup oats
- 1 cup spelt flour
- 1/4 cup coconut sugar
- 1 pinch sea salt
- 1/2 cup ghee (melted)
- 1 Tbsp. ice cold water
- 1 tsp. apple cider vinegar
- 3/4 cup coconut (or vanilla bean yoghurt)
- fruits
- berries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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