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Ingredients
US|METRIC
4 SERVINGS
- 4 ears corn
- 3 1/2 cups vegetable stock (good quality)
- 1 Tbsp. butter
- 1 yellow onion (Medium, Sliced Thin)
- 1 yukon gold potato (Large)
- 1 tsp. ground nutmeg (Fresh)
- cayenne (or Red Pepper Flakes to taste)
- 2 tsp. oregano (to taste)
- light sour cream (to taste)
- 1 lb. shrimp
- 1 Tbsp. olive oil
- 1 avocado (Large)
- 1 poblano chile
- 1 lime
- 1/4 cup chopped cilantro (Finely, /Basil, either or a mix)
- scallions (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1020mg43% |
| Potassium830mg24% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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