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Ingredients
US|METRIC
4 SERVINGS
- 1 kabocha squash (large, or 2 medium)
- 4 cups cooked quinoa
- 1 yellow onion (medium)
- 2 cloves crushed garlic
- 1 cup chopped pecans
- 1 cup pomegranate seeds
- 1 Tbsp. rosemary (rough chopped)
- 1/2 tsp. sea salt (more to taste)
- cracked pepper (fresh)
- 2 Tbsp. extra-virgin olive oil (high quality, plus a little extra)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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