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Ingredients
US|METRIC
4 SERVINGS
- 1 artichoke
- 1/2 lemon
- salt
- 1/3 cup bread crumbs
- 2 1/2 Tbsp. melted butter
- 1 slice cheese
- Parmesan (grated – 3 tbsp)
- coriander leaves (/ Parsley chopped – 3 strands)
- 1/4 tsp. cayenne powder
- black pepper (powder – to taste)
- 1/4 tsp. garlic powder
- salt (/ Garlic salt – a pinch)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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