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STUFFED ACORN SQUASH + WILD RICE MEDLEY
THE SIMPLE VEGANISTA16Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 squashes (acorn, cut in half lengthwise and seeds removed)
- olive oil (to roast oil-free see notes)
- 1 tsp. thyme (divided)
- sea salt
- 1 cup wild rice (dry, I used half black wild rice and half long grain brown rice)
- 1 Tbsp. olive oil (or 1/4 cup water)
- 1 red bell pepper (medium/large, diced)
- 1 small onion (or 1 large shallot, diced)
- 2 cloves garlic (minced)
- 8 oz. mushrooms (about 2 cups, sliced)
- 2 handfuls baby spinach (baby kale or chard is great too, or a combo)
- 1 can cannellini beans (15 oz, drained and rinsed)
- 1 tsp. thyme (dried or fresh)
- 1 tsp. red pepper flakes (optional)
- sea salt
- cracked pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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