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STRAWBERRY BASIL YOGURT SMOOTHIE
JOANSFOODWANDERINGS.BLOGSPOT.COM6Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen strawberries (or fresh, chopped)
- 1/2 banana (a medium sized, sliced, frozen is best)
- 1/2 cup non fat milk (chilled, or vanilla almond milk)
- 1/3 cup yogurt (non-fat, chilled, or non-fat strawberry flavoured yogurt)
- 8 fresh basil leaves (chopped, do more or less depending on your tastebuds)
- 3 Tbsp. honey
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium45mg2% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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