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STIR-FRIED SQUID WITH SALTED EGG YOLK
THAI FOOD RECIPES12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 350 grams squid (cleaned, cut into pieces.)
- 3 eggs (yolk only be mixed with 1/4 cup water until well mixed.)
- 1 spring onion (cut into one inch long.)
- 1 seed
- 5 cloves garlic (minced)
- 2 Tbsp. oyster sauce
- 1/2 Tbsp. fish sauce
- 1/2 Tbsp. soy sauce
- 1 tsp. sugar
- 1 Tbsp. chili paste
- 1/4 tsp. pepper
- vegetable oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol365mg122% |
| Sodium630mg26% |
| Potassium320mg9% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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