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SQUASH, GREENS + QUINOA FRITTERS
SPROUTED KITCHEN25Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups cooked quinoa
- 14 oz. butternut squash (piece of, about half of an average sized one, peeled and grated on a large box hole grater or in your food processor with the grater blade)
- 4 eggs (medium)
- 1 bunch green onions
- 5 oz. greens (fresh, kale, spinach or the like, chopped)
- 2/3 cup rolled oats
- 3/4 tsp. cumin (ground)
- 1/4 tsp. cayenne
- sea salt
- sea salt and fresh ground pepper
- 7 oz. feta cheese (nearly a cup, crumbled)
- 1 lemon (unwaxed)
- 1 handful parsley (chopped and cilantro)
- olive oil (for cooking)
- sauce (// yogurt)
- 1 cup greek yogurt (plain, full fat)
- sea salt
- 1 tsp. sumac (or dried chile)
- cloves garlic
- cilantro (chopped)
- parsley
- English cucumber (sliced super thin)
- tomatoes (baby)
- salad greens (soft)
- olives
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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