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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green lentils (rinsed)
- 6 cups water (to soak)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1 tsp. garam masala powder
- red chili powder (as per taste)
- 1 Tbsp. turmeric powder
- 1 tsp. amchur (/ Mango Powder)
- 1/2 tsp. cumin powder (Roasted)
- salt
- 1 lemon juice
- 1/2 tsp. chaat masala
- cilantro (to Garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1240mg35% |
| Protein27g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber32g128% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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