SPINACH, RED LENTIL AND COCONUT CURRY (VEGAN)

GEORGIE EATS
21Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 red onion (small, finely diced)
  • 1 clove garlic (finely diced)
  • 100 milliliters water
  • 125 grams red lentils (dried, rinsed)
  • 100 grams creamed coconut
  • 600 milliliters vegetable stock
  • 1 teaspoon raw honey (/ maple syrup)
  • 2 teaspoons white wine vinegar
  • 100 grams spinach (1 small pack, washed)
  • salt
  • pepper
  • 2 teaspoons Garam Masala
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon corriander (ground)
  • 1/2 teaspoon cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon turmeric
  • 4 spring onions (sliced)
  • 1 tablespoon coconut yogurt (natural)
  • 25 grams cashew nuts (lightly toasted)
  • 1/2 teaspoon chilli flakes
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    NutritionView More

    280Calories
    Sodium34% DV820mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs11% DV34g
    Fiber56% DV14g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A60%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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