Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
SPINACH, RED LENTIL AND COCONUT CURRY (VEGAN)
GEORGIE EATS21Ingredients
45Minutes
280Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (small, finely diced)
- 1 clove garlic (finely diced)
- 100 mL water
- 125 grams red lentils (dried, rinsed)
- 100 grams creamed coconut
- 600 mL vegetable stock
- 1 tsp. raw honey (/ maple syrup)
- 2 tsp. white wine vinegar
- 100 grams spinach (1 small pack, washed)
- salt
- pepper
- 2 tsp. Garam Masala
- 1/2 tsp. chilli flakes
- 1/2 tsp. corriander (ground)
- 1/2 tsp. cumin
- 1 tsp. ground cinnamon
- 1 tsp. turmeric
- 4 spring onions (sliced)
- 1 Tbsp. coconut yogurt (natural)
- 25 grams cashew nuts (lightly toasted)
- 1/2 tsp. chilli flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes