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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (grated, 2 ounces)
- 1/2 cup grated carrot (2 ounces)
- 2 Tbsp. olive oil
- 5 cups water (40 fl. oz)
- 2 Tbsp. low sodium chicken (flavor “Better Than Bouillion”)
- 4 Tbsp. butter
- 4 Tbsp. flour
- 1 cup milk (8 fl. oz)
- 1/2 tsp. kosher salt
- 5 cups spinach (fresh, chopped organic, or 12 oz frozen chopped organic spinach)
- 1 cup milk
- 1/2 cup heavy cream
- 1/2 Tbsp. butter (and 1/2 cup, 4 oz sliced almonds, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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