SPINACH QUICHE

CHOBANI
11Ingredients
80Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup Chobani (Non-Fat Plain Greek Yogurt)
  • 1 pie shell (9-inch store-bought)
  • 1 small yellow onion (finely chopped)
  • 1 tablespoon extra-virgin olive oil
  • 10 ounces frozen spinach (package thawed, water squeezed out)
  • 8 ounces Gruyere cheese (grated)
  • 4 large eggs
  • 1/4 cup skim milk (or whole, reduced-fat)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon grated nutmeg (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium33% DV790mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories420Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol185mg62%
    Sodium790mg33%
    Potassium300mg9%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A120%
    Vitamin C6%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop