SPINACH QUICHE Recipe | Yummly
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SPINACH QUICHE

CHOBANI
11Ingredients
80Minutes
440Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup Chobani (Non-Fat Plain Greek Yogurt)
  • 1 pie shell (9-inch store-bought)
  • 1 small yellow onion (finely chopped)
  • 1 tablespoon extra-virgin olive oil
  • 10 ounces frozen spinach (package thawed, water squeezed out)
  • 8 ounces Gruyere cheese (grated)
  • 4 large eggs
  • 1/4 cup skim milk (or whole, reduced-fat)
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon grated nutmeg (freshly)
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    NutritionView More

    440Calories
    Sodium34% DV810mg
    Fat48% DV31g
    Protein41% DV21g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol185mg62%
    Sodium810mg34%
    Potassium350mg10%
    Protein21g41%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A120%
    Vitamin C8%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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