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SPINACH MICROWAVE LASAGNA
GINNY'S LOW CARB KITCHEN10Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. lean ground beef
- 1/2 lb. turkey sausage (Jennie-O, breakfast)
- 12.25 oz. marinara (Mezzetta Homemade Style, 1/2 24.5 oz. jar)
- 13.5 oz. spinach (canned --, 1 can-or about 1 cup when drained drained and water sqeezed out.)
- 1 cup ricotta cheese
- 1 large egg
- 1/4 cup bread crumbs (low carb, divided, optional)
- 1/4 tsp. red pepper flakes
- 1 cup mozzarella cheese
- 2 Tbsp. Parmesan cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium760mg32% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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