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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils (if using green/brown, see notes)
- 4 cups water (or vegetable broth)
- 1 Tbsp. olive oil (or ¼ cup water)
- 2 yellow onions (medium, diced)
- 3 cloves garlic (minced)
- 1 1/2 inches ginger (knob, about 2 tablespoons, minced)
- 4 medium tomatoes (diced or 1 can, 14oz diced tomatoes, with juices)
- 1 tsp. cumin (EACH, coriander + turmeric)
- 1/4 tsp. canela
- 1/2 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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