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SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE
THE SIMPLE VEGANISTA20Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup red lentils (sorted and rinsed)
- 1/2 cup quinoa (rinsed)
- 2 1/2 cups water (+ more as needed)
- 2 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. pink salt (or to taste)
- 1 tsp. red pepper flakes (optional)
- 2 Tbsp. chopped parsley
- 1 green onion (thinly sliced)
- 1/4 cup Tahini
- 1/2 cup water (+ more as needed)
- 1/2 lemon (or 1 tablespoon)
- 1 pinch pink salt
- 1 pinch red pepper flakes
- 1 Tbsp. parsley (finely chopped)
- shredded cabbage (or micro greens)
- bread (lavash, or corn tortillas, flour tortillas work too)
- chili paste (or sriracha)
- avocado (sliced, for tacos, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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