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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter (or ghee)
- 2 cups long-grain white rice (rinsed)
- 1 medium onion (finely minced)
- 2 cloves garlic (finely minced)
- 1 red bell pepper (medium, finely minced)
- 1 jalapeno (seeded, finely minced)
- 2 Tbsp. tomato paste
- 3 cups chicken broth
- 14.5 oz. diced tomatoes (with green chiles, with juice)
- 2 tsp. chili powder
- 1 tsp. cumin
- 15.5 oz. black beans (drained and rinsed)
- 1 cup frozen corn kernels
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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